Bootcamp
Certified personal trainer & boxing teacher leads 20-person boot camps & runs, with meal plan option to complete lifestyle change
Instructors lead up to 30 in boot-camp classes held within vast fitness facility with equipment, training studio, driving range & kids area
Trainer motivates patrons through core, body-weight & team exercises in indoor gym with joint-friendly floors & fitness equipment
Certified trainer leads groups of 12 through ever-changing circuit workouts that employ bands, BOSU balls & TRX to boost personal health
Motivational trainers lead varied group boot camps that blend cardio & yoga to build strength & endurance without any extra equipment
Nationally certified trainers lead intensive workouts in 2, 4, or 8 week program with 5 weekly boot camps and 14-day fat-loss meal plan
Positive vibe inspires exercisers through ever-changing, one-hour routines that incorporate tire drags, team training & relays
Trainers positively motivate exercisers through calisthenics, TRX & kettlebell moves designed to pique cardio system & tone muscles
Fists & feet deliver knockout blows to calories in 12 boot-camp classes that draw on MMA & kickboxing techniques to whip bodies into shape
Experienced instructors lead fitness classes inside gym facility or outdoors at predetermined locations with email & text class reminders