Fitness Classes

95- to 105-degree studio; Classes accommodate all skill levels; Detoxify & tone the body; Fertility & post- & pre-natal classes;

Classes seven days per week; Incorporate different styles to challenge the body; Focus on strength or cardio;

Yoga, cardio & strength classes ; Private or semiprivate training; Studio profiled on NBC;

Pro & top amateur instructors; Small class sizes; Men & women welcome; Classes seven days a week;

Two-hour introductory lesson; Suited for kids as young as 8; Certified & licensed instructors; Family oriented environment;

Challenging, full-body workouts; Both classes fortify the core ; Attentive instructors; Contemporary studio space;

Wide selection of classes; Open to all skill levels ; Fun cardio workout ; Boost confidence;

Modifiable for all fitness levels; Practice techniques before adding intensity; Ever-changing class routines;

Yoga, Pilates, & more; Relaxing Swedish massages; Schedule classes with friends; Small class sizes of 5–8;

Individual or group workouts; Experienced personal trainer; Build cardio & muscle strength; Tips for healthy eating;