Patrons tone their bodies in an array of fitness classes including yoga, Zumba, Pilates, spinning, bootcamp, and kickboxing.

Certified coaches lead students in scalable CrossFit workouts with elements of Olympic weightlifting, gymnastics, and kettlebell training

Instructors lead 17 weekly self-defense & hand-to-hand combat classes, teaching students to defend themselves in real-world scenarios

Treadmills, ellipticals & cycles boost heart rates near hanging HDTVs & free weights challenge muscle groups in gym with 24-hour access

CrossFit instructors lead intense fitness & martial-arts classes capped at 20 people

Certified Zumba, Pilates & yoga instructor energizes physiques with calorie-melting Latin dance moves or meditative poses in studio sessions

Tone & lengthen muscles while building strength in class that fuses Pilates, muscle toning & yoga with ballet & sprints

Seasoned coaches lead functional strength-training workouts that incorporate gymnastics, weightlifting, running, and rowing

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Pro-designed workout combines weight training & core conditioning with practical defensive strategies to impart boxing fundamentals