Exercise bikes fitted with weighted flywheels build strength & endurance during group sessions of interval cardio

Rhythmic instructors impart Salsa LA dance techniques that fuse Cuban Salsa, Swing, & Jazz steps in after-dark classes

Martial arts master leads classes combining kickboxing, aerobics & martial arts moves, burning calories & building cardiac strength

Supportive instructors lead Zumba shimmies, yoga poses & boot camp for students of all fitness levels in festive hot-pink & blue studio

Former Air Force member leads military-inspired workouts & personal-training sessions that include calisthenics, agility exercises & yoga

Pro trainers, including Olympic Trial Boxer, lead one-hour classes with bag work, mitt work, and full-body fitness segments

Movement-based classes help students to mindfully develop pain-free posture & more efficient muscle control, with sessions for all levels

Steps from Latin dances such as salsa, mambo & cha-cha blend into Zumba cardio workouts along with calorie-torching fitness maneuvers

Gymnasts of all ages & skill levels soar between rings, mats & vaults beneath careful supervision of parents & trainers

Former Golden Glove competitors lead classes & facilitate boxing-focused workouts for men & women over 14