45-minute low-impact classes meet six days per week to slim & toughen frames with kickboxing drills, anaerobic-band strength training & meal planning

Instructors teach 6–12 students techniques of Israeli self-defense with hand-to-hand & weapons-disarming skills

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

Recent Radford University starter hones pitch-perfect forehands & backhands & divulges secrets of strategic play

24,000 sq. ft. gym staffs certified instructors to teach more than 50 fitness classes per week including boot camp, Zumba, cycling & yoga

Experienced, energetic instructors build strength & esteem for kids from 6 months to 13 years old with music, dance & gymnastics

Instructors whip bodies into shape with unlimited boxing & kickboxing workouts such as Power Hour sessions that burn up to 1,000 calories

Round-the-clock gym hours furnish access to cardio & weight-training equipment & free online health advice

Cardio machines, weights & 15 classes whip bodies into shape in encouraging environment that features free daycare & nutritional advice

Professional staff aids clients with 24-hour gym access that boasts such equipment as treadmills, ellipticals & free weights