Skilled instructors teach self-defense moves to kids & adults of all fitness levels in classes that boost self-confidence & burn calories

Gyms with 9,000+ sq. ft. of textured walls, 35+ rope stations & 100+ bouldering routes offer all skills gear rental & unlimited climbing

Gymnastics, dance & sports courses designed to boost social, intellectual & emotional skills in kids aged 0–12

20,000 sq. ft. gym with TV-equipped cardio machines, sauna, steam room, resistance training & 22 classes bolsters flagging bodies

Motivating teachers lead calorie-torching spin & Zumba classes as functional strength-training equipment strengthens & tones muscles in gym

Ample cardio & weight machines allow exercisers to develop personal workouts & group fitness classes range from cycling to yoga

Cavernous gyms shelter fleets of cardio equipment & free weights, hold group spinning & yoga classes & offer free childcare

Former basketball pro helms boot camp for exercisers of all levels to torch calories & boost energy through intervals, circuits & cardio

National pole-dance competitors & professional dancers teach stretches, spins & tricks on 18 ft. poles inside spacious, red-lit studio

Pro & top-amateur instructors lead boxing, MMA & kickboxing classes to help men & women torch up to 1,000 calories per session