Total-body workout in 20 minutes plus 10-minute massage can help with arthritis, obesity, fibromyalgia, sciatica & more

Santa Rosa’s picturesque city parks transform into open-air gymnasiums during structured group workouts for women of all fitness levels

Vacaville Reporter ’s Best Health Club hosts nearly 100 cardio machines, up to 15 group classes daily & on-site childcare

24-hour gym’s friendly staff welcomes exercisers with encouraging tips & helpful equipment, including treadmills, ellipticals & free weights

Certified trainers share custom workouts & personalized feedback with groups of four exercisers to help each participant meet fitness goals

Passionate instructors teach ladies to strut, shimmy & shake with an array of pole-dancing, Zumba, African-dance & belly-dancing classes

Veteran instructors lead small groups through yoga, Pilates & combo classes whereas hip-hop parties energize with music, games & dancing

5,000-square-foot facility houses indoor track, gym & aquatic center, plus classes for adults & kids such as yoga, cardio dance & turbo kick

Passport membership grants exercisers access to equipment & classes at network of gyms across Philadelphia

Using up-to-date cardiovascular & strength-training equipment, individuals or families can build fitness throughout 3-month memberships