Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Massage therapists apply either gentle Swedish strokes or firm deep-tissue techniques with custom pressure and focus

Vaser Ultrasound or Smartlip Laser melts fat and removes it from the body, leaving targeted areas more slim and shapely

Adults learn krav maga and self-defense; families and kids are introduced to martial arts; classes are limited to 10 students per instructor

Personal trainers plan custom workouts; group classes tone physiques

Instructors lead students of all fitness levels through energetic hip-hop cardio classes offered two to three times a week

Strength training, with bursts of cardio, tones and conditions during a workout originally designed for police officers and martial artists

Shed sweat as trainers challenge you with an ever-changing array of exercises designed to make the body functionally stronger

Soothing Swedish kneads, heated basalt stones, or tension-relieving acupressure kneads applied by licensed massage therapist