Pilates
Instructors follow Joseph Pilates's original techniques & methods, leading mat & reformer-based equipment classes for varying skill levels
Instructors lead students through machine-centric Reformer class & traditional studio classes centered on smooth & controlled movements
Retired ballet dancer & experienced instructors lead 50-minute Pilates mat & yoga classes six days per week
Legs lengthen & abs whittle in ballet-inspired barre workouts that also incorporate Pilates, cardio & strength training
Passionate studio owner & her certified instructors help hone strong bodies with BarreAmped and Pilates Mat classes in 2,300 sq. ft. studio
Small Pilates and yoga classes improve strength, balance, and flexibility. Classes available for all ability levels.
Certified teachers guide individuals & groups through machine-assisted resistance exercises that build strong cores & lean, stretchy limbs
Instructors lead Pilates & Pilates-inspired fitness classes for all skill levels, with UV-free airbrush tanning available as well
At park location boasting ocean views, NYU dance MFA holder leads classes fusing Pilates, yoga & cardio moves to lengthen & tone bodies
Abs flatten, spines strengthen & limbs stretch during one-hour classes filled with multidimensional moves on specialized resistance machines