Pilates
Instructors lead high-energy workouts and teach moves drawn from Pilates on a Proformer, Zumba, Piloxing and Sass Barre.
Instructors lead challenging Pilates & boot-camp sessions, as well as cycling classes atop state-of-the-art RealRyder stationary bikes
Two Indianapolis locations, including spacious downtown studio located in historic building, offer more than 50 classes each week
Robust seven-day schedule features Pilates, Zumba & boot-camp classes open to students of all experience levels
Fifty-five-minute lessons switch between mat work and machine work as the preferences of the four-person class dictate
Certified instructors lead torso-tightening Pilates workouts, signature BodyPure barre classes, and cardio and strength-training drills.
Six modalities of massage knead away aches & paraffin hand wax softens skin
Instructors lead mat- & equipment-based Pilates sessions for students of any skill level, as well as with private lessons
Certified instructor demonstrates how gyrotonic pulley tower can widens students’ ranges of motion to deepen stretches & build lean muscle
Following private orientation to ensure proper use of machines, students tone muscle & increase strength during reformer Pilates classes