Pilates
Stott-method instructors lead mat & cardio classes for all levels, as well as introductory Reformer sessions that develop technique
Personalized workouts based on Pilates, yoga & vibrating exercise equipment supplemented by organic-juice cleanses
Certified instructors lead mat- & machine-based Pilates, as well as 55-minute ballet barre classes designed to tone muscles from head to toe
Award-winning Pilates & TRX training studio employs dedicated instructors who lead small group classes for students of all skill levels
Updated Pilates method integrates traditional limb-limbering floor & mat moves with strength-training & cardio; yoga & cycling available
Instructor leads personalized lessons, which can include mat work & equipment exercises for one or two students regardless of skill level
Experienced instructors help students build core strength & limber limbs through Pilates mat & Reformer classes
Detailed recorded personal lessons give instruction while students perform full Pilates repertoire with reformer, tower, chair & barrels
Personalized workouts based on Pilates, yoga & vibrating exercise equipment supplemented by organic juice cleanses
Studio specialists assess students’ fitness levels & recommend classes such as Mat, Tower & AeroPilates