Pilates
Staff of Pilates instructors & personal trainers forge taut core muscles with mat & reformer classes for students of all skill levels
Fitness gurus guide students through individualized workouts on traditional Pilates equipment during one-on-one sessions
Licensed massage therapists limber up lady limbs with soothing, focused strokes in three levels of stress relief
Experienced instructors draw on functional fitness principles to build balanced strength in one-hour kettlebell & Pilates classes
One-hour, Pilates mat-based classes utilize flowing floor exercise to tone entire body, especially core
Pilates equipment classes enlist reformers & patient instructors to help create long, lean muscles for students of all skill levels
Experienced instructors lead students of varying skill levels in smooth, controlled motions that help tone muscles & hone flexibility
Dynamic instructors inject intensive IM=X exercises into semiprivate Pilates, yoga & fitness classes
Intimate classes for no more than five students hone improved balance & posture with individual attention from instructors
Studio's signature WundaFormers buoy students through intensive cardio workouts that petrify core muscles & sculpt slender limbs