Pilates
Helpful instructors guide students through healing yoga classes that vary in difficulty to accommodate students of all abilities
Strength-training & cardio classes whip students into tighter, more flexible shape at brand-new studio
Certified instructors lead students through integrated workouts, incorporating Pilates, ballet & boxing exercises to tone bodies
Certified fitness instructors help students sculpt toned physiques during yoga, Zumba, Pilates Mat, & Pilates Reformer classes
Introductory equipment classes develop proper exercise technique for range of apparatuses & teach students how to set up Pilates machines
Skilled instructors & massage therapists help students ease aches & increase flexibility with therapeutic bodywork & Pilates mat classes
45-minute SPX Fitness workouts combine Pilates principles with cardio & strength training to help students achieve lean physiques
Staff of Pilates instructors & personal trainers forge taut core muscles with mat & reformer classes for students of all skill levels
Certified instructors lead students through dynamic Pilates & yoga classes featuring floor exercises to strengthen & tone
Recently expanded studio hosts strength-building Pilates classes atop Proformer machines, as well as cardio, TRX & Zumba workouts