Pilates floor work or classes that employ moves borrowed from ballet classes sculpt stronger cores and fitter physiques

Torsos strengthen during choreographed routines powered by experienced teachers & low-impact resistance machines

The Pilates and yoga trainer for the Carolina Panthers leads 60-minute kettlebell routines and Pilates workouts fused with boxing and ballet

Balanced Body Allegro 2 reformer machines help strengthen cores during one-hour classes

Ballet-inspired exercises tone the core and sculpt limbs with high-intensity motions performed in short bursts

Pilates studio offers private and group classes of equipment-heavy and mat-based workouts that tone the whole body.

The 45- to 65-minute fitness sessions explore Megaformer Pilates, barre, TRX, Tabata, kickboxing, and cycling

Three styles of yoga and group reformer Pilates classes take place in a studio swathed in natural light and nontoxic paint

Mat-based Pilates classes strengthen cores, Dance Fit classes boost cardio and coordination, and yoga sessions leave limbs limber

Nutritionist and Pilates trainer leads mat- or reformer-based programs augmented by yoga or ballet-inspired barre classes.