Yoga

Vinyasa, Yin, and power yoga for students of all fitness levels

The 45-minute sessions combine yoga stretches, cardio drills, running and jujitsu moves

Bikram-certified instructors lead 90-minute yoga sessions in rooms heated to 105 degrees

Experienced instructors lead several styles of yoga classes designed to cultivate healthy bodies, calm minds, and a sense of community

Seasoned instructors guide students toward physical and mental health with breathing exercises, stretches, and strength-building poses

Seasoned instructors impart sitting and standing poses, breathing techniques, and alignment principles during classes for all skill levels

Instructors guide students through 26 poses and two breathing exercises during 90-minute Bikram-yoga classes in heated studio

A contemporary, eco-conscious studio with a spa-like locker room hosts heated Vinyasa power-flow classes for students of all levels

Spacious, heated, and carpeted studio where instructors teach 26 Bikram poses

Swedish massage relaxes taut muscles and improves circulation; heated basalt stones glide across body to melt stress and tension