Yoga
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One-hour yoga classes designed to stretch, strengthen, and burn fat efficiently
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Menagerie of yoga styles suits all comers with classes that range from kids yoga and gentle flow for beginners to Ashtanga for devotees
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The independent yoga studio hosts classes for beginners, mothers-to-be, and seniors
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A yoga instructor leads groups of three on a yoga-focused hike or swim at Sand Beach or Echo Lake Beach
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Vinyasa-yoga classes help students build strength, flexibility, and balance by linking continuous posture sequences with deep breaths
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Beginner through Vinyasa-style yoga classes conducted in dual studios heated from 80 to 105 degrees
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Ever-changing workouts focus on functionality to strengthen day-to-day movements such as lifting, running, and squatting
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Certified instructors lead students of all abilities through asanas linked with breath during Hatha, hot-yoga, and Kundalini classes
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Build strength, flexibility, and focus with Hatha, Vinyasa, and hot-yoga classes for all skill levels
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Range of classes includes ancient meditation traditions or intense cardio and resistance workouts