Cultivate strength, flexibility, and focus through ancient poses, deep-breathing exercises, and moments of meditation

Cultivate strength, flexibility, and focus through ancient poses, deep-breathing exercises, and moments of meditation

Hot and restorative yoga classes blend together elements of Hatha, Ashtanga, and Anusara disciplines

Classes for all experience levels; certified instructors; weekly hot yoga

17 yogis hold dozens of classes a week, teaching 16 distinct styles of yoga, exercise, and meditation

60- to 90-minute sessions of hot Hatha yoga and power Vinyasa

Seasoned instructors draw from yogic styles such as Iyengar, Ashtanga, and Vinyasa to help students build strength, flexibility, and focus.

Three locations with 75- to 90-minute sessions; classes such as hot flow, restorative yoga, and prenatal yoga

The yoga studio specializes in Vinyasa yoga, which links breathe to movement to detoxify the body and strengthen the core

45- to 75-minute classes for students of all skill levels range from focusing on sequenced postures to yoga-martial-arts fusion