Yoga
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Yogis practice asana in heated rooms or by the dim light of the moon; Pilates courses strengthen cores throughout the day
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Certified instructors lead students through 26 poses that progressively stretch each body part during 90-minute classes in heated studio
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Hatha-based yoga classes for all levels in a jade-green studio adorned with hand-carved reclaimed wood art and biodegradable yoga mats
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Certified instructors guide students through 26 asana postures in 105-degree temperatures to foster flexibility in 90-minute classes
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Certified instructors lead classes that incorporate cycling, strength-building hidden within fun dance moves, or weight training
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60- to 90-minute classes promote kinesthetic awareness with custom-built equipment
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Highly trained staff demonstrates yoga poses in heated studio; cardio kickboxing, Zumba & strength-training classes sculpt physiques
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Yoga classes accommodate all skill levels with adjustable Hatha and Vinyasa poses
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Instructors teach students to link breath with movement through a series of postures during Vinyasa, basic, and power yoga classes
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Certified instructors at awareness-based studio fuel healing Hatha-yoga classes with Buddhist influences & music