Yoga
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Massage therapies integrate essential oils with the fragrances of sage, cedar, cinnamon, and ginger during one- or two-hour treatments
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Students of all abilities practice 26 postures during 90-minute Bikram yoga classes
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Students of all skill levels build strength, balance, and focus by practicing 26 Hatha-inspired poses in a welcoming, sweltering classroom.
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Yoga classes accommodate expectant mothers, parents with children, and single students
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Cozy studio with duo of certified instructors offers Vinyasa, Hatha & hot-yoga classes & Pilates instruction six days per week
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Yoga classes for all skill levels include Vinyasa Flow, Ishta, and beginner
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In a heated room with 40% humidity, instructors lead students of all experience levels through a sequence of 26 poses.
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Passionate instructor guides students of all experience levels through basic yoga, Vinyasa Flow & meditation classes
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Traditional asana and freeform movement exploration
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Group fitness classes cover full-body conditioning drills, ballet barre workouts, Pilates, and cardio kickboxing