Intro workouts prep students for group classes with the foundational lifts and movements of CrossFit

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

High-intensity CrossFit workouts mix cardio & strength-building routines that build from using body's own weight to simple equipment

Female instructors build bodies & boost confidence through always-changing routine of high-intensity workouts held in 3,200 sq. ft. facility

Varied, effective workouts; Whole-body fitness system; All ages & experience levels; Motivating coaches;