The Dailey Method Deals
Dailey Method classes incorporate core work, ballet-barre maneuvers and yoga poses for challenging, alignment-prioritizing workouts
Hybrid fitness technique unites core conditioning, yoga, and orthopedic exercise to tone muscles and improve alignment
Classes combine strengthening and stretching movements to create toned, lean bodies and fortify core muscles
One-hour workouts align spines with a core-toning blend of yoga, Pilates & ballet barre.
One-hour Dailey Method classes incorporate core work, ballet barre maneuvers & yoga poses for challenging, alignment-prioritizing workouts
Expert instructor leads strong core work, ballet-barre maneuvers, yoga poses & spinal stretches during 60-minute Dailey Method classes
Hybrid fitness technique unites core conditioning, yoga, orthopedic exercise & neutral spine positions to tone muscles & improve alignment
One-hour classes combine Pilates, yoga & barre techniques to build & tone bodies in well-lit studio equipped with spa-like locker rooms