The Dailey Method Deals

Dailey Method classes incorporate core work, ballet-barre maneuvers and yoga poses for challenging, alignment-prioritizing workouts

Hybrid fitness technique unites core conditioning, yoga, and orthopedic exercise to tone muscles and improve alignment

Classes combine strengthening and stretching movements to create toned, lean bodies and fortify core muscles

One-hour workouts align spines with a core-toning blend of yoga, Pilates & ballet barre.

One-hour Dailey Method classes incorporate core work, ballet barre maneuvers & yoga poses for challenging, alignment-prioritizing workouts

Expert instructor leads strong core work, ballet-barre maneuvers, yoga poses & spinal stretches during 60-minute Dailey Method classes

Hybrid fitness technique unites core conditioning, yoga, orthopedic exercise & neutral spine positions to tone muscles & improve alignment

One-hour classes combine Pilates, yoga & barre techniques to build & tone bodies in well-lit studio equipped with spa-like locker rooms