Trainers lead two dozen trainees through intense resistance- & interval-training exercises to slim physiques & supplement nutrition plans

Certified coaches teach the program's basic skills during 6 fundamental classes, which they build on during 4 or 9 regular CrossFit classes

Certified personal trainers lead diverse boot-camp drills and dispense nutritional tips five days a week

Navy Special Operations–style workout that blends dry-land calisthenics with swimming and weight training in the water

Certified trainer helms program with diverse drills and weekly weigh-ins and option of an eating plan

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Intensive fitness boot camps for beginners or advanced exercisers; one-on-one training to build cardio endurance and strength

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Outdoor boot camps combine light running, free weights, and core work with nutritional guidance for a full body, women-only workout