Certified personal trainer leads students through functional & results-oriented exercises, while coaching in nutrition & lifestyle

Certified trainer leads workouts loaded with body-weight moves, mobility exercises & weight-training drills suitable for all skill levels

Personal trainers lead outdoor boot camps that cycle through kickboxing, Pilates & circuit training, or guide month-long fitness challenge

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

One-hour boot-camp classes steadily adapt their cardio & strength-training circuits to challenge muscles with foam rollers & kettlebells

Personal trainer fills one-hour classes with cardio intervals, resistance-band exercises & agility drills set against Boston skyline

Groups meet three days a week in the rain, snow, or sun for fat burning, muscle toning workouts.

Seasoned instructors lead varied workouts scaled to individual levels & draw up daily meal plans to help clients to reach target weight

Boot camp amplifies results with food guide, or targets those with busy schedules or moms looking to lose baby weight