Dance studio’s certified team welcomes new & repeat visitors to one-hour fat-busting Zumba classes

High-octane fitness sessions & barbell-lifting classes last up to one hour, fusing old-school training with modern strengthening stratagems

Classes incorporate dance-inspired barre techniques, deep stretches & cardio for all levels

Instructors impart calorie-burning steps to global grooves atop maplewood floors with '80s-music cardio & piloxing classes

Trained dancers & fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles & foster flexibility

Certified personal trainer crafts brief, muscle-building boot-camp routines while private sessions tone tummies with tailored workouts

Wall-mounted Buddha & natural-wood floors create calming ambiance for hot yoga, spin & air classes held mornings, afternoons & evenings

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, & one-on-one training helps refine style & results

ACE-certified trainer packs body conditioning into lunch breaks with intensified circuit training alongside encouraging boot camps & yoga

Instructors lead 45-minute spin sessions on Star Trac NXT bikes, manually adjusted to each rider’s posture & personal fitness level