Double black-belt bearer Chuck Masny leads intense kickboxing classes full of cardio & strength conditioning

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises.

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises.

Veteran coaches lead students 14 & older through drills & teach techniques at both beginner & intermediate levels.

Kids & adults punch, kick & grapple through 60-minute classes, learning fighting styles such as muay thai, MMA, boxing & cage fighting

45- to 60-minute classes teach bodies basic techniques and self-defense moves from kickboxing, krav maga & Brazilian jiujitsu.

Master instructors teach students of all ages basic kicks of tae kwon do, or kids enjoy a week of water-themed fun in pirate camps

Experienced instructors teach patrons self-defense skills and calorie-burning techniques boot-camp and fitness classes

With ancient discipline & modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

Martial artists train students from 4 years old and up in self-defense and self-restraint through low-key or competitive classes.