Calories get torched with kicks and punches during kickboxing classes taught by experienced instructors at three locations.

Experienced Krav Maga fighter teaches the official self-defense system of the Israeli Defense Forces based on street-style techniques

Self-defense classes teach practical, street-ready skills; martial-arts classes train students in blend of hard & soft Korean styles

Instructors lead one-hour classes in tai chi, yoga, kung fu & belly dancing to boost physical strength & mental balance

A team of five instructors armed to the teeth with black belts & certifications teach self-defense techniques & fitness routines

Martial-arts studio offers yoga, Zumba, boxing & kickboxing classes to build fitness through strength & technique

Staff at martial-arts center regales up to 10 kids with laser tag & karate lesson before birthday child cuts cake with samurai sword

Practical fighting system instills self-defense techniques in classes for men, women & kids, taught by internationally certified staff

Instructors tutor up to 20 students in Chen style of tai chi, which incorporates self-defense strikes & blocks along with stomps & dodges

Experienced instructors lead martial-arts or aerobics programs with all equipment provided