Fists & feet fly during kickboxing sessions that adjust workout pace to guests' fitness levels while Vinyasa yoga poses bolster balance

Franchise of five-time world champion boasts classes six days a week for 15–30 students at a time with three instructors

Kickboxing classes draw on karate moves to build endurance & lean muscle & Zumba trims frames with Latin dance moves

Head of Goju self-defense system Sensei Myke Dicembre teaches adult & child students with mental & physical training methods

Master instructor teaches self-defense techniques used by CIA, FBI & Secret Service or leads students as they punch away calories

Hapkido techniques, kickboxing instruction & meditation keep minds & bodies balanced

Expert instructors lead Brazilian jiujitsu joint locks & muay thai strikes in combat & self-defense classes alongside yoga & CrossFit

Skilled instructors foster nonjudgmental learning environment as they coach Brazilian jujitsu grappling, muay thai boxing & kickboxing

Four-time world jiu-jitsu champion emphasizes technique & sparring in grappling & kickboxing workshops for all ages

Expert instructors lead students of all experience levels through meditative tai chi or yoga exercises in 3,500 sq. ft. Asian-themed studio