Instructors with Israeli Defense Force experience teach krav maga strike techniques & methods at studio featured by Anderson Cooper

60-minute weekly classes on Friday evenings introduce students to basic techniques of fencing with provided foil, epee & saber

60-minute workout sessions pit students against 6-foot, 135-pound heavy bags as they burn calories, tighten muscles & focus on technique

Seasoned fighters captain wrestling-oriented Brazilian jiujitsu classes & kickboxing classes designed to engage fists & feet simultaneously

In classes available for all ages, instructors teach students how to safely defend themselves against larger opponents

Women-only boot camp blends martial arts with fitness & functional training in 60-minute morning workouts

Four facilities train professional UFC fighters & fitness seekers with group martial arts classes employing heavy bags & target pads

Martial-arts instructors teach adults & kids self-defense tactics & workout techniques during classes such as MMA, karate & boot camp

Bag work & punching & kicking drills raise heart rates, burn calories & build stamina four times per week

Israeli combat art uses rapid-trigger punches, powerhouse kicks & disarming techniques to counter attacks & burn calories