Highly trained instructors impart knowledge of invigorating self-defense techniques & stable mind-body connections for children & adults

Seasoned instructors introduce small groups to basic self-defense strikes, blocks & kicks in beginning course or evening for 10

Trained instructors guide variety of fitness classes, including Krav Magna, Zumba & martial arts in tatami mat-lined studio

Instructors lead students in noncompetitive aikido throws & yogis teach vigorous Vinyasa classes in tranquil room adorned with calligraphy

Kisado kickboxing classes combine motion drills & high-intensity interval training & Vinyasa yoga classes boost strength & inner focus

Fast-paced workouts combine ancient traditions & modern sports science to promote total-body fitness for all ages

Expert instructors lead one-hour workouts that sculpt physiques with punches, kicks, yoga poses, or functional strength-training moves

Personal evaluation determines placement in beginner, intermediate, or advanced three-week boot camp with custom menu to control diet

Israeli fighting technique serves as self-defense mechanism & supplementary classes pique fitness levels to churn out able-bodied warriors

Regularly trained instructors help bolster self-defense skills & burn calories with eclectic techniques, including modern Israeli krav maga