Experienced martial-arts instructors teach students self-defense techniques & chisel physiques with invigorating exercise routines

Beginner classes of 8-15 students build self-defense through taekwondo forms, jujitsu rolls & eskrima stick fighting

Inside octagon cage, future fighters learn MMA, jujitsu & muay-thai techniques from seasoned, passionate instructors

Bamboo, lemongrass, sea salt & other natural ingredients exfoliate & hydrate skin before sauna sessions & Gyrotonic classes energize bodies

Trained instructors guide variety of fitness classes, including Krav Maga, Zumba & martial arts in tatami-mat-lined studio

High-energy boot camp distills military training into intense workouts that combine cardiovascular, abdominal, agility & core exercises

Fitness expert Dasha Libin guides patrons in muay thai-inspired moves as physiques hoist kettlebells to tone & burn up to 1,000 calories

Certified krav maga instructor teaches refined street-fighting system with simple techniques for responding to armed & unarmed assailants

Seasoned trainers lead cardio-kickboxing classes for fitness & self-defense, with bonus personal-training session

Punch cards grant access to cardio kickboxing boot camp or ab-sculpting belly dancing fitness classes