Award-winning MMA pro; Mats, boxing rings, cages; Cardio, weights, locker rooms; MMA classes & kids MMA;

14'x14’ wall with 6'x16' ceiling; Suitable for all skill levels; Harnesses provided; Guidance from instructor;

Head sensei Gary A. Schill has 37 years of experience; Multiple martial-arts disciplines; For ages 3+;

Certified instructors; Self-defense techniques used by Israeli Defense Forces; Realistic attack scenarios;

5 common attacks & defenses; Taekwondo uniform; Anti-bullying verbal judo tactics;

Experienced instructors; Learn self-defense techniques; Good for cardio, stamina & strength building;

Five experienced instructors; Drills, partner work & sparring; All levels welcome; Gloves available to borrow ;

Work on core strength or cardio; Experienced instructors; Graffiti-covered urban environs; Stimulating, fun sessions;

Experienced trainers; Approximately one-hour classes; Learn jabs & roundhouses; Flexible class schedule;

Certified instructor; 30-minute workouts; Build strength & burn fat; Free childcare;