45- to 60-minute classes teach bodies basic techniques and self-defense moves from kickboxing, krav maga & Brazilian jujitsu

Boxing, kickboxing, jiu jitsu & MMA converge as combat-savvy instructors transform students of all skill levels into shipshape warriors

Experienced instructor leads students through four weeks of Brazilian jujitsu, muay thai kickboxing, or MMA inside large fitness facility

Certified instructors teach powerful striking, wrestling & grappling techniques in noncompetitive fitness & self-defense classes

Extensively trained instructors impart self-defense skills & hone physiques with krav maga classes for all ages & fitness levels

Seasoned fighters impart fighting skills & cultural awareness in classes on martial arts such as muay thai kickboxing & Brazilian jiu-jitsu

Experienced instructors lead students during 45-minute sessions of punching & kicking, plus bag work & medicine ball & free weight maneuvers

Highly trained instructors impart knowledge of invigorating self-defense techniques & stable mind-body connections for children & adults

Certified trainers help guests shed inches with exercise & personal training & self-defense class helps women handle hostile situations

Experienced trainers guide students through cardio-kickboxing classes for fitness & self-defense, with bonus personal-training session