Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

NASM-certified fitness coach reshapes bodies & lifestyles with interval-training drills, nutrition plan & body analysis

Seasoned fitness instructors throw calorie-torching parties filled with Latin-inspired dance moves and vibrant international music.

Moms of all fitness levels build muscle mass, friendships, and bonds with their babies during one-hour classes led by certified instructors

Helmed by enthusiastic instructor, high-energy classes whip up dance beats, steps & strength-training moves to burn calories & sculpt bodies

Kettlebell classes fill 18 time slots per week & strengthen limbs with four fundamental moves in groups of no more than 12

Walkers & runners build up endurance & fitness skills in 14-week group training program for 10K, half-marathon, or marathon

Talented instructors lead kickboxing classes & personal-training sessions to help pupils blast flab & burn calories

Burn up to 850 calories in Zumba; Fast-paced Dance Jam class; Core, strength & flexibility class;