Instructors lead sexy fitness classes that torch calories; Girls Night Out matches 10 guests with private instructor for pole-dance lessons

14 class offerings include Zumba, TRX, cycling & Silver Sneakers & personal trainers assist with weight control & conditioning

Wall-mounted Buddha & natural-wood floors create calming ambiance for hot yoga, spin & air classes held mornings, afternoons & evenings

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Constantly changing, high-impact workouts match with online nutrition plan & fitness assessments to bolster muscle tone & shed pounds

Certified trainer imparts boxing basics to kids aged 5–11 & guides adults through punching exercises, jump-rope drills & calisthenics

Experienced, passionate trainer; Three workouts per week; Healthful eating plan; Take-home cardio routine;

30 fitness classes ; Success & nutrition program; Yoga, boot camp & more; 11 Charlotte-area locations;