Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Instructors rotate sessions daily with Zumba, Yoga, Barre, and Corebar exercises performed in both heated and room-temperature environments

All-levels workouts such as Zumba and TRX Suspension training burn calories and boost energy levels

Students perform movements that help tighten core, tone limbs, and trim hips, with ballet barre as focal point

People of all skill levels steel their muscles in intense 60-minute boot camps or group classes such as kickboxing and interval training

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Runners gather at Civic Center Park to honor former NCAA women’s basketball coach Kay Yow & raise proceeds for breast-cancer research

Instructors rotate sessions daily with Zumba, Ballet Barre, Pilates & Yoga exercises performed in heated & room-temperature environments

Ballet-inspired classes help students slim girth & hips & strengthen abs during low-impact barre workouts