Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Swedish massage relaxes the body; deep-tissue massage breaks up muscle tension

Supportive group Zumba classes host party-like cardio routines of dance moves performed to up-tempo Latin music

High-energy dance-fitness classes combine art forms such as salsa and capoeira with strength-building exercise

Kids exercise and absorb nutrition facts during 45-minute classes; adult program blends kickboxing, strength training, and meal planning

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits