Experienced trainers back up 25 punching bags; classes include TRX suspension and kettlebell workouts with club-like lasers and DJ beats

Certified instructors fill classes with up-tempo music as spinners sway side to side on RealRyder fitness bikes or tone up in boot camps

Instructors lead metabolic exercises of regular & high-intensity boot-camp classes or weight-training workouts of Total Fit classes

Cardio classes include kickboxing, Zumba, and yoga; 6-week boot camps transform bodies with daily outdoor sessions held thrice weekly

Body Challenge with high-intensity classes and nutritional guidance; coaches lead kids 3 and up in tae kwon do or jujitsu techniques

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Bright-purple studio inspires clients as motivating coaches lead Zumba, Yoga/Pilates Fusion & core-training workouts, seven days a week

Female instructors lead ladies through Zumba, yoga, and Pilates or high-intensity cardio and strength workouts in private studio

Expert instructors lead ballet-inspired barre classes, high-energy Zumba classes, and TRX suspension classes.

Students unleash sensuality as skilled instructors lead sultry dance routines, & pole-dancing spins & tricks.