Dynamic one-hour boot-camp classes tone bodies with resistance, cardio, and core training

Adults and youth train in boot-camp-style group classes that blend weight training and speed work with plyometrics

Indoor program incorporates suspension trainers, battling ropes, and resistance exercises into one-hour workouts designed for weight loss

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Customers can try high-energy Zumba aerobic-dance parties, Vinyasa yoga's flowing poses, or fast-paced cardio and resistance sessions

Certified instructors lead small groups through fitness classes designed to elongate muscles, boost endurance, and build flexibility

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

15+ types of group fitness classes hone boxing jabs, Pilates poses & Zumba twirls with guidance from professional instructors

Challenging X-fit class combines sports performance, martial arts & core exercise to burn fat, shed pounds & sculpt healthier bodies

Adults-only dance studio; Classic & aerobic dance styles; Jazz, swing, hip-hop & tango; Zumba;