Knoxville - Fitness Classes Deals
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A 30-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of aerobics
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Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results
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A strength and conditioning specialist leads intimate groups of students through high-intensity exercises inside a private studio
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Seasoned trainer leads all-levels functional-training classes that include Olympic lifts, kettlebell moves & bodyweight exercises
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Feet & fists launch focused strikes during kickboxing classes, and fat burns away with boot camp's bodyweight moves & strength training
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Experienced instructors teach scuba skills to snorkel novices & offer SSI certification to advanced divers plunging into open water
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Feet & fists launch focused strikes during kickboxing classes while fat burns away with boot camp's bodyweight moves & strength training
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Seasoned trainer leads all-levels functional-training classes that include Olympic lifts, kettlebell moves & bodyweight exercises
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One-hour classes combine cardio, strength training & dance for total-body workout that can burn up to 600 calories
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Powered by TRX straps, kettlebells & BOSU platforms, 45-minute classes build strength & flexibility with custom exercises