A 30-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of aerobics

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

A strength and conditioning specialist leads intimate groups of students through high-intensity exercises inside a private studio

Seasoned trainer leads all-levels functional-training classes that include Olympic lifts, kettlebell moves & bodyweight exercises

Feet & fists launch focused strikes during kickboxing classes, and fat burns away with boot camp's bodyweight moves & strength training

Experienced instructors teach scuba skills to snorkel novices & offer SSI certification to advanced divers plunging into open water

Feet & fists launch focused strikes during kickboxing classes while fat burns away with boot camp's bodyweight moves & strength training

Seasoned trainer leads all-levels functional-training classes that include Olympic lifts, kettlebell moves & bodyweight exercises

One-hour classes combine cardio, strength training & dance for total-body workout that can burn up to 600 calories

Powered by TRX straps, kettlebells & BOSU platforms, 45-minute classes build strength & flexibility with custom exercises