Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

CrossFit’s workout of the day stamps muscle definition onto bodies using Olympic lifts and body-weight exercises performed with intensity

Students learn athletic flips and overcome physical obstacles in freerunning classes aimed at participants of various experience levels

Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Beginner through advanced flowing yoga, Zumba dance cardio, mat-Pilates, and indoor cycling taught by certified spinning instructors

Pilates tones core muscles & forges mind-body connections; Piloxing sessions combine boxing, pilates & dance with aerobic feints & dodges

Certified instructors lead high-intensity workouts designed to build strength, increase speed, and slim physiques

At a female-only dance-fitness boutique, classically trained instructors lead women of all ages and sizes through full-body workouts

Characterized by its realistic movements, the RealRyder bikes lean and sway with the cyclist as they pedal toward a full-body workout

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits