After an initial evaluation, nutritionist and trainer leads clients in one-hour boot camps supplemented by emails loaded with healthy tips

FitBarre and Booty Barre classes combine several techniques, and Bikini Bootcamp sessions swiftly burn calories with high-intensity workout

Spin to high-energy music and motivational instructions in a warehouse-like atmosphere or choose a basic or full-body group workout.

Energized dance music fuels choreographed cardio & strength-training routines, burning calories with hip-hop, kickboxing & sports drills

TRX sessions bolster full-body fitness alongside barre, yoga & Pound classes, which meet several times per week

Dance-inspired routine relies on ballet-barre-based moves that lengthen and strengthen lean muscle in arms, buttocks, and abs.

Women's-only fitness facility hosts a full schedule of classes, including yoga, Pilates, and weightlifting

Motivating trainers guide groups through challenging, one-hour workouts that torch calories and tone abs, backs, arms, and legs.

StreetStrider elliptical bikes glide over asphalt & engage all muscle groups during 45-minute rides at variety of outdoor courses

Designed by former ballerina, 60-minute classes rely on ballet barre to accompany routines that blend dance, Pilates & light weightlifting