Gentle, kneading strokes relieve muscle tension in 60- or 90-minute Swedish massages

Zumba and belly-dancing classes train muscles with invigorating choreography; students battle added resistance during water aerobics

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Cardio & toning classes; Certified staff; Newly opened studio space; Daycare for extra charge;