Piedmont Triad - Fitness Classes Deals
Biggest Loser Pro certified trainer coaches small groups with fat-busting drills & online support while measurements track their progress
50-minute, Latin-dance-inspired workouts performed to international music
25-year fitness veteran leads team of certified personal trainers, yoga instructors, and spinning instructors
Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results
Groups meet three times per week for boot camps led by nationally certified fitness instructors drawing from plyometrics & circuit training
One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits
15+ obstacles such as mud pits & barbed wire test runners' strength, stamina & resolve across approximately 4-mile course.
Licensed Zumba instructor combines exercise component of simple dance steps with fun, party-like environment of nightclub
Veteran instructors teach pupils martial art developed for Israeli Army, instructing them in efficient, real-life defense techniques
Biggest Loser Pro certified trainer coaches small groups with fat-busting drills & online support while measurements track their progress