In an indoor studio, trainers guide dynamic group workout sessions designed for weight loss

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Tri-weekly 6 a.m. or 7 a.m. classes inject adrenaline into mornings with 45 minutes of stretching, squats, and pushups with dumbbells

60-minute sessions focus on cardio, resistance, flexibility, and core training

Beside the rushing river, exercisers shed sweat and calories in one-hour boot camps held by professional soccer coach

Trainers encourage participants to motivate each other through dynamic workouts that may incorporate kettle bells, sandbags & plyometrics

Each 60-minute outdoor Strollfit class pairs mothers & child for strength, cardio, stretching & ab routines that incorporate strollers

Certified trainers propel women toward fitness goals during one-hour classes with strength training, cardio & obstacle courses