Competition-winning teachers and actively competing college-aged athletes educate beginners in the foot- and bladework of fencing

30-minute, circuit-style workout for women intersperses weight-training at 13 stations with 60 seconds of aerobics

Six-Week Boot Camp Package with Nutritional Counseling and Baseline Testing ($550 Value)

Competition-winning teachers and actively competing college-age athletes educate beginners in the foot- and bladework of fencing

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Using ballet barre for balance, students perform yoga & Pilates moves to strengthen core & sculpt muscles

Certified instructors lead students through high-intensity total-body workouts to raise metabolic rates & burn calories

Kickboxing classes combine boxing & martial arts moves to help tone & trim physiques, while one-on-one training helps refine style & results

Certified personal trainers help exercisers of all abilities to build core strength & full body fitness in 45-minute group training sessions