Ballet barres form the core of a full-body, 60-minute workout taught by lifelong dancers

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Regular or heated workouts incorporate Pilates, yoga, and strength-training moves that can sculpt long, lean physiques

Body-weight moves, weightlifting, and gymnastics techniques merge to form CrossFit workouts for functional fitness for children and adults

In groups of six, students move through a series of controlled poses to build muscle tone, strengthen cores, and improve balance

Students wield kettlebells in group classes of up to 10 or semiprivate sessions of up to 3

Circuit and reformer Pilates, boxing, extreme circuit training, and boot-camp classes

Along with yoga and fitness boot camp, the studio offers The MIX Technique, which blends ballet barre with Pilates and yoga

Zumba classes fuse calorie burning with Latin rhythms during fun dance fitness classes with morning, afternoon, and night scheduling

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits