60-minute boot camps use 30-foot TRX suspension-band system to build muscle & improve balance with blend of cardio & strength training

Designed by former ballerina, 60-minute classes rely on ballet barre to accompany routines that blend dance, Pilates & light weightlifting

Constantly changing CrossFit classes incorporate cardiovascular workouts, functional exercises & resistance training for all fitness levels

Snow-sports conditioning boot camp preps physiques for slopes with body assessment, strength & flexibility training & healing yoga

Certified CrossFit coaches train kids, teens & adults in maneuvers for intense workouts involving kettlebells, swings, lifts & rowing

Inspiring trainers guide students through 60-minute sessions of martial-arts & heavy-bag maneuvers interspersed with cardio & core work

Certified trainer crushes calories with iron kettlebells & varied, high-intensity workouts that can be scaled to match any fitness level

Inspiring trainers guide students through 90-minute sessions of martial arts & heavy-bag maneuvers interspersed with cardio & core work

30 fitness classes ; Success & nutrition program; Yoga, boot camp & more; 19 San Francisco-area locations;

Classes for all fitness levels; Locations projected on 103" HD screen; Web-based session tracking;