Melt works to hydrate connective tissue and balance nervous system to increase flexibility and mobility, improve posture, and reduce pain

Decorated coaches teach students the sport of fencing during introductory group classes or themed eight-week courses

Fitness instructors motivate small groups to give it their all in BodyPump, BodyStep, Zumba, and light aerobics classes

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Instructors helm fun dance-based fitness classes designed to burn away calories at gym packed with exercise gear

Introductory CrossFit courses; Small class sizes; Skilled & certified trainers; Nutritional counseling;