St Louis - Fitness Classes Deals
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Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program
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Trampolines cover floor and walls; for adults and kids; games such as 3-D dodge ball and fitness classes such as SkyRobics
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Kickboxing classes for all skill levels outline striking styles and combinations.
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Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results
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Small group Pilates classes build balance atop mats, amd private sessions craft customized workouts atop mats and apparatuses
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A welcoming staff leads more than 40 classes per week, including hot Vinyasa yoga and fat-burning Zumba set to Latin music.
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Experienced coaches drill pupils in one-hour CrossFit classes that involve power-lifting, kettlebells & cardio routines
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Attentive staff monitors inflatable playground where adults are welcome to bounce along with their trampolining tots
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Fun, full-body workouts fueled by Latin-inspired dance moves & rhythmic world music help students to burn calories & tone muscles
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Students of all skill levels recharge energy & ease chronic aches during yoga & hot-yoga classes seven days per week