St Louis - Fitness Classes Deals
Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program
Trampolines cover floor and walls; for adults and kids; games such as 3-D dodge ball and fitness classes such as SkyRobics
Kickboxing classes for all skill levels outline striking styles and combinations.
Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results
Small group Pilates classes build balance atop mats, amd private sessions craft customized workouts atop mats and apparatuses
A welcoming staff leads more than 40 classes per week, including hot Vinyasa yoga and fat-burning Zumba set to Latin music.
Experienced coaches drill pupils in one-hour CrossFit classes that involve power-lifting, kettlebells & cardio routines
Attentive staff monitors inflatable playground where adults are welcome to bounce along with their trampolining tots
Fun, full-body workouts fueled by Latin-inspired dance moves & rhythmic world music help students to burn calories & tone muscles
Students of all skill levels recharge energy & ease chronic aches during yoga & hot-yoga classes seven days per week