Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Dance fitness workout set to Latin music builds muscle tone with rump-shaking dance moves; 30-minute circuit training torches calories

High-intensity combinations of weight-lifting, gymnastics, and metabolic conditioning exercises

Small class sizes allow experienced local coaches to tailor weekly, one-hour instructional sessions to hone each player's skills

Passionate instructors lead Zumba, hip-hop boot camp & yoga sessions amid sun-drenched classroom decked with dance-class necessities

High-energy workouts; Modern facilities; Personal-training session ;

Low-impact, high-intensity; One-hour classes; Beginner, intermediate & expert levels;

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits